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elderberry gummies

Prep Time5 minutes
Active Time2 hours
Total Time2 hours 5 minutes
Yield: 150 gummy bears

Equipment

  • silicon molds

Materials

  • 1 cup elderberry syrup
  • 1/2 cup hot water
  • 1/4 cup gelatin powder

Instructions

  • grease molds or glass pain with coconut oil
  • take 1/4 cup of elderberry syrup and whisk in gelatin powder (quickly)
  • add the 1/2 of hot water and mix well
  • add remaining elderberry syrup and stir until smooth consistency
  • pour into molds and refrigerate for 2 hours (completely firm)
  • pop out of molds and store in air tight container and place in fridge

Notes

take daily as preventive or take every few hours to help beat the flu
1 gummy bear = 1 tsp recommended dose for children over one
3 gummy bears = t tbsp recommended dose for adults