1tbspturmeric powder optional, extra love but dont skip the root
1/4tspcayenne pepperoptional
1stickcinnamonoptional
2-3 cupsorganic apple cider vinegarenough to cover all food completely
1/4cupraw organic local honeyadd after 30 days
Instructions
prepare all ingredients into jar except raw honey. you can try a quart depending on how small you chop but I have found that a 1.5 liter glass jar (50 oz) was the best size to work for me
cover with apple cider vinegar - if using 50 oz 3 cups is about right.
seal with air tight lid and store in dark cool place for one month. TIP: to keep lid from corroding add a piece of parchment paper between glass rim and lid
shake tonic daily.
after one month, strain the pulp so you get a clean vinegar in a new clean glass jar.
add honey to the infused vinegar and stir until mixed well
store in fridge until ready to use. It can keep for months!
Notes
Dosage: 1-2 tablespoons every 3-4 hours when feeling ill until symptoms go away. You can also take as a preventative as well. Enjoy!